Here are 7 health benefits of green tea that will make you much more fond of it.
1. Helps Reducing Belly Fat:
If you are trying to lose weight chances are green tea will be in your list of fat burning supplements. It is scientifically proven that green tea is beneficial for weight loss by boosting the metabolic rate in the body. It helps lose fat especially the harmful belly fat also known as intra-abdominal fat that stores in the abdomen around and between organs.
This super drink will help you lose those extra kilos and decrease the risk of being obese. It is consumed for thousands of years to improve health. Catechin is a type of flavonoid found in green tea that helps break down excess fat.
2. Lowers The Risk of Type 2 Diabetes:
In the past few decades, type 2 diabetes has affected people on a large scale. Talking about the current figures, around 400 million people have type 2 diabetes worldwide. The statics are very depressing.
But the studies have shown that drinking green tea helps lower the risk of type 2 diabetes as it controls the blood sugar levels in the body. This zero-calorie beverage lowers the effects of insulin resistance.
3. Improves Brain Health:
Green tea doesn't only keep you healthy but smarter too! Yes, you read it right. Green tea contains such compounds that improve brain function. Caffeine is the key active ingredient, which is known to influence adenosine receptors found in blood vessels and the brain on nerve cells.
Several studies have shown that green tea improves brain health by providing people with better-organized brain regions as compared to the people who don't drink green tea. It is the only healthy tea that makes you smarter.
4. Keeps Your Heart Healthy:
Green tea doesn't only relax your mind but also helps your blood vessels stay relaxed. It positively affects the lining of blood vessels and lowers the risk of cardiovascular disease, including stroke and heart disease.
According to a study, people who drink green tea on a regular basis have more than 31% lower risk of heart disease. It will keep your heart healthy by improving some of the major factors for cardiovascular disease.2
5. Reduces The Risk of High Blood Pressure:
Are you looking for lowering your blood pressure naturally? If yes, then please pay your attention to green tea. It is scientifically proven that sipping green tea lowers the risk of developing high blood pressure.
However, short term tea intake has no significant impact on blood pressure while the long-term intake gives the most significant results. This healthy beverage allows blood to flow more freely by relaxing blood vessels, it provides people with endothelial protection.
6. Benefits Your Skin:
Consuming green tea benefits your skin in numerous ways, it helps in maintaining healthy skin. From treating oily skin to fight acne, this super tea keeps your skin youthful and flawless.
Green tea has the EGCG compound in it which is antioxidant and anti-inflammatory in nature. This tea also has antimicrobial properties that make it great for the skin. It is also helpful in fighting skin infections.
7. Fights Various Types of Cancer:
Cancer is the leading cause of death worldwide. Green tea lowers the risk of several types of cancer, including breast cancer, prostate cancer, and colorectal cancer. The powerful antioxidants present in the tea provide protection against cancer.
Studies have shown that green tea reduces the risk of cancer as it is a great source of powerful antioxidants and green tea drinkers are less likely to develop various types of cancer.
Pro Tip: Having caffeine before taking a nap can help you wake up more alert.