If you are someone who loves grabbing a cuppa tea and can't do without one, you must have heard of the matcha green tea. The current favorite of the tea world, Matcha draws it's origin from Japan wherein it was widely consumed for traditional tea ceremonies.
Preparing Matcha Tea
This milled green tea powder has witnessed a rising surge thanks to the health benefits it provides, its beautiful, distinct flavor and visual appeal. Stoneground into a delicate powder, matcha powder is first sifted and then whisked with hot water. This time-consuming procedure is what makes matcha a costlier tea than the others.
Benefits of sipping the matcha tea
As matcha tea is produced by using the entire tea leaf, it contains higher levels of nutrients which ultimately means that it has a greater amount of caffeine and antioxidants present in it than what can be found in any other typical green tea. Researches on matcha and the various components it bears have brought forth a variety of benefits it has on our overall health.
Rich in antioxidants
Antioxidants help stabilize the harmful free radicals which are known to damage the cells in our body and cause chronic diseases. Including maturity in your tea drinking routine tends to increase your antioxidant intake which further helps to prevent the cell damage and to lower the risk of a lot of diseases.
Boosts the functionality of the brain
A lot of studies suggest that consuming maturity can improve the overall functioning of the brain. Macha is known for showing improvements in concentrating, attention, memory, and reaction time when consumed on a daily basis.
Prevention of cancer
Power-packed with compounds that promote health including a few which have been linked in preventing cancer, matcha tea is high in epigallocatechin-3-gallate which has powerful anti-cancer properties.
If you someone who is constantly worried about gaining weight and take supplements for weight loss, you must have come across the term ‘green tea extracts’ written in the list of ingredients. That green tea is the superhero matcha. Known for its ability to help weight loss, it can help speed up your metabolism and increase the fat-burning process.
Just in case you are not a fan of drinking tea, there are a lot of different ways in which you can consume matcha tea.
- If you love coffees, you can add the green powder to your coffee and intake all the benefits it can provide.
- If you do not like to taste of matcha green tea ( which most of us love, but just in case) you can buy the matcha cookies which are readily available in the market. Make them a part of your snack time and enjoy it!
- Love smoothies? Add a spoonful of matcha powder into your fruit smoothies and give your system a boost of immunity that it deserves.
- If nothing else works for you, you can pick matcha ice cream which has become a crowd favorite nowadays. Instead of adding flavor such as vanilla, strawberry, butterscotch, etc, companies have started making use of matcha green powder to give ice cream unique color and flavor.
Our final take
While matcha and green tea come from the same plant, matcha is much richer and concentrated with a lot of antioxidants as it is made from the entire leaf. The best part is that matcha is easy to prepare and you can incorporate numerous benefits of this wonderful product in your diet without making much effort!